A high-fat diet is not just bad for your heart, it also throws off your body rhythm or the internal body clock and interferes with metabolic functions in your body.
You know you really need to tackle your clutter, right? It’s there, in your face, as soon as you reach home – or your office. It makes you feel stressed.
Just a few days ago, my ex-colleague who holds a leadership position texted me. Knowing that I’m in the area of leadership development, he jokingly mentioned that I should be conducting sessions for my ex-boss.