Su Lee Chong

Su Lee Chong is the wellness coach and founder of Look Good Feel Great Always. She helps individuals to lose weight and provide corporate wellness programs to corporation through a holistic program of nutrition, exercise and knowledge. She is a trained chemist with more than 20 years experience in the specialty chemical industries ranging from coatings, household & personal care and food, holding various senior corporate positions. She uses her extensive knowledge in biochemistry of the human body to provide the knowledge and educate her clients on proper nutrition for the body. With the right knowledge, one is more likely to do the right action to achieve optimum health.

Find me on:

Fibroids are muscular tumor growth in the wall of the uterus. They are mostly non-cancerous and can be as small as an apple seed to as big as a grapefruit. Almost 20-80% of women develop fibroids by the age of 50.

GABA (alpha-Aminobutyric acid) is a neurotransmitter in the brain that serves to block nerve impulses and regulate excitability. It, therefore, helps you relax, reduces anxiety and increases focus. GABA is the brain’s natural Valium.

When you have eczema, the normal treatment by the doctor would be to prescribe a topical steroid cream to apply on the affected area. You should take care to use it sparingly and for no more than two weeks. Overdose of topical steroids can cause very bad side effects.