When it comes to online personal or business branding, the creation of social media profiles is absolutely essential. Whether you are simply trying to get more exposure online, or connect with your fans and customers, social networking profiles are the way to go as they will rank highly in search engine results when people search for your name.

Our bodies are made up of 60% water so it is no surprise that drinking more water is the secret to clear skin, good digestion, healthy organs and joints, efficient detoxing, brain function and even weight loss. We all know we should drink around 2 litres of fluids every day – or more if you are exercising, pregnant or breastfeeding, or simply out in Singapore’s hot, humid weather.

 
What do surrender, fitness and new beginnings have in common? Introducing Karen Lee, a personal fitness trainer who went from obese to fitness model contender and dissatisfied corporate executive to freelance entrepreneur.

In today’s hectic and busy lifestyle, whether working or homemaker, finding time to exercise is almost impossible. When you find yourself too busy to exercise or are simply too tired, the alternate option is a body massage which helps to circulate the blood in your body. There is no limit to the number of massages you can have. If you rarely get a massage, starting at even once every week or two will do wonders for your body, mood and health.

From social clubs, country clubs to expat clubs – Singapore is not short of exclusive clubs that cater to specific communities. It could be a Dutch expatriate club (think Hollandse Club), an American social club (The American Club) or even a local club with over 120 years of history (The Tanglin Club).