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Glucose is the preferred source of energy for all body and brain functions. Glucose comes from various sugars we consume, in the form of natural or refined, simple or complex carbohydrates. Depending on the food source, glucose is digested and absorbed at different rates, and can be harmful or beneficial to our health.
Liza Rowan
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Have you ever been struck by news that throws your focus off so much that it is impossible to get any work done? Work that until the news struck, was inspiring and you were on a roll, moving forward with speed and efficiency.
Pauliina Salmenhaara
Having your kitchen within arm's reach can be dangerous when working from home. Self discipline is essential. - especially if you’re trying to lose weight!
Avoid unnecessary snacking and control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you the whole week.
Su Lee Chong
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If you're reading this, I know you're the type of person who's serious about success. But today I want to explore this question: Just how serious and prepared are we really for success?
Yana Fry
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Sadly, too many people live with unresolved pain issues like neck, shoulder and back problems. Having worked with acute and chronic pain relief for the past twelve years, I have identified that there are a number of common mistakes people make trying to find pain relief.
Else Strom Vistisen
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If you venture into the Hiroshima Peace Memorial Park, you'll find your footsteps drawn to the Children's Peace Monument, a tall structure surrounded by innumerable, colourful paper cranes, offerings from around the world in a bid for peace.
Marie Nadal Sharma
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Mobile Applications can further your reach to your customers, and can be a valuable asset for developing good customer relations. It is important not only to know who these customers are but also to understand them well so that you can engage them with the appropriate interactions. Mobile apps can help you hang on to customers and increase the frequency at which they do business with you.
Paul Lim*
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Years ago, I wrote an article for a newspaper denouncing the media’s growing obsession with entrepreneurs as the new rock stars. It was during a downturn and I pointed to the army of recently laid-off people who, unable to find jobs, re-branded themselves first as ‘consultants’ and then when that didn’t work, as either ‘lifestyle coaches’ or ‘entrepreneurs.’
Callum Laing
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Karl Lagerfeld once said, “What I like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.”
Peiru Teo
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By I’ve been blogging 3 times a week for more than 6 months. In this time, I have written more than 72 blog posts, covering various topics from business, to parenting, to love, to LGBT issues. I have been fortunate enough to have a few posts go semi-viral, with one blog post being picked up by BuzzFeed. So what have I learnt in these 6 months?
Olivia Chiong
