If Bali is on your bucket list, why not check it off for Christmas! The Sea Shanty in Jimbaran, Bali, Indonesia is not only amazingly gorgeous but has all the amenities of home. This Christmas you won’t even have to slave over a family dinner, have the chef make it. Instead of stressing about hosting, get a massage or go surfing with your loved ones.

Being a fairly 'normal' yogi (I drink diet coke, I watch Eastenders, etc.) the thought of going on a yoga retreat would have scared the bejesuz out of me not so long ago. Everyone has preconceived ideas about yoga or the type of person that might go on a yoga retreat or what a retreat might be, but let me dispel some yoga retreat myths for you today.

Have you ever been in a situation where a bridal consultant speaks in a wedding ‘lingo’ that you can’t quite seem to grasp, yet are too shy to ask? Fret not any further! Today we’ll take you through some common jargons and abbreviations commonly used in our bridal industry because we understand that you have enough to stress about; what with planning for the wedding and all.

I love discussing my 5 Disciplines of Health and Vitality – LAKSA. Yes, this very popular, not so healthy Asian dish, happens to be an acronym for the disciplines – but we will come up with a much healthier recipe to justify its use. In summary LAKSA represents;

Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health. Here are six steps to boost brain health: