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Water is made up of 2 parts hydrogen and 1 part oxygen(H2O), and is one of the most essential molecules to our health. Water makes up two-thirds of our body in weight, and is distributed throughout our body in the following proportions:
Su Lee Chong
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Gazing into the mirror this morning after yet another late night of celebrations, I couldn’t help but notice just how tired my eyes were looking. Partying takes its toll, and whilst immensely enjoyable at the time, it is hard to hide its aftermath - black circles under the eyes.
Natalie Turner
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Have you ever proofread a letter, leaflet or information sheet 20 times, and then printed out 10,000 copies ... only for someone to look at it and point out a glaring error? Yes, I guess we've all been there, done that! If you are responsible for proofreading important documents (and aren't all documents important?) then here are my tips for effective proofreading:
Shirley Taylor
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In most organisations, it is commonly believed that power is a scarce resource. As a result, managers tend to hoard this seemingly precious commodity rather than share it. Yet, recent research indicates that the more productive forms of power in organisations actually increase in number with the sharing of power.
Ratri Maria
What makes a great leader? Is it the technical expertise? Is it the IQ? Does one become a great leader by nature or after receiving an MBA? We can probably agree that a great leader is: somebody who brings out the best of each person in a team; a person who engages team members; somebody who evokes positive emotions and inspires others; a person who resonates with us.
Regina Soh
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As 2015 closes in, streets and houses are adorned with colourful decorative lighting, there’s an ambience filled with musical anticipation and festive holidays are finally starting. It seems like everything is coming to an end for 2015 and for those of us who have struggled hard over the past twelve months, we’re looking forward to a fresh year in a week's time or so.
Corrine Lin
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There are many risk factors that cause heart disease. Some are controllable and some are uncontrollable.
Su Lee Chong
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Ang Sang Suu Kyi is one of the most important contemporary icons of democracy. She is an admirable and fearless woman who set aside everything to fight for the Burmese people’s freedom and human rights. She is an epitome of strength without the need for violence.
Michaela Anchan
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‘Fat confusion’ is probably an understatement as we now try to accept that fats are not just good, but are critical for our better health. Abuse of the wrong types of fats (e.g. refined oils, shortening, margarines) while consuming more white foods (sugar, flour, oils) as we try to avoid natural good fats, has contributed to the rise in cardiovascular diseases, obesity, and cancer over recent decades.
Liza Rowan
“We live within those restricted four walls;
And forget to enjoy the greens, the mountains and the waterfalls.”
Indoor spaces can be modified to people’s taste and preferences, but the feel of being out in the open cannot be substituted even by splurge expenses on interiors.
Peiru Teo
