It was my birthday a few days back (yay!) and I am now the grand old age of 35. Woolf Works also turned the grand old age of 1 so it feels like a particularly poignant time. This year has really been the cliché entrepreneur’s rollercoaster – big highs of accomplishment with big lows of ‘what the hell have I gotten myself into’.

Whether to buy organic or not can be an emotional topic. There is so much conflicting information as to whether organic foods contain more nutrients than their conventional counterparts.

If you have a beer belly or big waistline, beware! Your belly fat can kill you. This is the fat that occupies the abdominal cavity, wrapping around the liver, spleen, kidney, stomach and heart. Unlike the fat underneath the skin, you cannot grasp it in your hand.

“My purpose is to help people break free from all conditions and limitations that were brought upon us; families, friends, even school systems can suffocate us. We were all born to be happy, talented human beings and yet, we turn out to be miserable adults. It’s not supposed to be that way.” -- Yana Fry