Have you ever wondered how some people can easily connect with strangers at an event? While you are stuck in your seat or at the food bar, and you're just waiting for at least one person to say 'Hi'? Experts say that although extroverts have a natural ability to converse with other people, networking is a skill that introverts can learn - with the right hacks and enough practice. 

My Sunday Dinners is a tradition I started two years ago, where the family gathers around the dining table for a meal together. In this day and age, it’s not as simple as it sounds, especially with teenage children who have their own activities. 

We live in times when you can have, do or become anything you want … yet many people still feel unaccomplished and trapped in their everyday routine.They work hard during the entire week in order to be able to have some weekend fun, and when the party is over, they return to the boring and often frustrating routine.

Part 1 covered how yoga is a tool for women to take back their own power, to take back their own wisdom and choices, to accept and celebrate their own shape, colour, age and size – creating a fertile soil for women to move forward as the strong, sexual and beautiful creatures that we truly are. And today we're looking at yoga postures that empower!

It was 2009, my businesses were collapsing around me and, quite frankly, I didn't want to present a cheery face to the world. Facebook, delete. Twitter, delete. The 1000+ followers and all my riveting thoughts consigned to the social media rubbish bin.