World-renowned columnist and fashion editor, Diana Vreeland, once said: “The first rule that a geisha is taught, at the age of nine, is to be charming to other women…Every girl in the world should have geisha training.”

It's a rising trend with good reason, and it will likely move from trend to everyday norm for many. Shopping consciously or ethically is here to stay because consumers are becoming sick at the thought of their clothes and everyday products being made by an underpaid worker whose workplace and place of living are way below par.

Ah, popcorn. Nothing like that warm bag of buttery popcorn, with its unique aroma enticing us to enjoy the initial crunch, then that slow melting sensation. It’s a movie food, a party food, a fun food, and generally considered light and healthy.

Protein is a very important component of a healthy diet. Our bodies need protein for the repair and regeneration of muscles and other tissues. The production of hormones, enzymes and hemoglobin requires protein. Protein is also an excellent source of energy.

Make no mistake - stress kills. It wreaks havoc on your sleep, can cause severe headaches, ruins your focus and much more. So, I’m handing you my five time-tested ways to beat stress and reduce tension in your everyday life.