I understand that in this modern age we all have a million things to do. Amid the flurry of deadlines to be met, tight schedules, pressure and stress from traffic and pollution, and pursuit of material goals - it may happen that you lose your connection with your inner-self.

Fresh air is great for the immune system and gives children a chance to wear themselves out. Whether you're going to the zoo or the beach, for a walk around the neighborhood or a midday drive, there are several things parents and caretakers can do to keep little ones protected from the sun.

Every time I meet with a new company to talk about ramping up their content marketing efforts, the biggest challenge identified is being able to create enough content. So I ask about employees contributing content and if there is a process in place to welcome (and even reward) that. In 99 percent of cases, the answer is no (beyond the senior executives), we do not do that. And I say, why not?  

I get asked many questions in relation to the care of jewellery and how to keep it looking good. Here are the top three questions that I get asked the most, and my answers, which will help you take optimum care of your jewellery: