‘Fat confusion’ is probably an understatement as we now try to accept that fats are not just good, but are critical for our better health. Abuse of the wrong types of fats (e.g. refined oils, shortening, margarines) while consuming more white foods (sugar, flour, oils) as we try to avoid natural good fats, has contributed to the rise in cardiovascular diseases, obesity, and cancer over recent decades.

“We live within those restricted four walls; And forget to enjoy the greens, the mountains and the waterfalls.” Indoor spaces can be modified to people’s taste and preferences, but the feel of being out in the open cannot be substituted even by splurge expenses on interiors.  

Delicious cakes do not need to be unhealthy sweet bombs – if you use smaller amounts of healthier sugars including raw molasses, coconut nectar and unsulphured (blackstrap) molasses. Using these type of sugars will provide nutrients that are devoid in refined, white sugar. Blackstrap molasses, in particular, are rich in iron, calcium and have a low GI, and are therefore absorbed slowly.

Most small business owners understand the importance of content marketing, but few are doing enough. Some of the common excuses I have heard are – I’m too busy to blog. I don’t know what to write about. No one wants to read what I write.

If you're like me, you can easily drag your heels on projects that just don't grab your attention. But remember, ignoring the task won't make it go away. Procrastination is one of the worst habits we can get into, and it's one that limits our personal effectiveness.

The time has come to bid singlehood goodbye and welcome married life with open arms. With regards to this, lesser people also feel the need to mourn the end of their singledom with drunken debauchery that mirrors their single days. Sound good so far?