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Benefits of Being Organised: Above and Beyond The Obvious
There are so many benefits for getting organised! You reduce clutter and free up space, potentially eliminating the need to rent external storage space or move to a larger home – and with home sizes that have shrunk by 25-30% in Singapore over the last 5 years and space becoming increasingly expensive, this is not negligible.
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Body Fuel: Energize For Exercise With These Workout Foods
I love discussing nutrition with kids in school. We discuss that in order to keep energized throughout the day - so we can learn, play, exercise, and rest - then we need to understand how to effectively ‘fuel our body’.