Liza Rowan, Author at Connected Women - Entrepreneurs, Freelancers and Professionals.

Want To Be Healthier And Happier? Learn To Appreciate Your Body

Can we look after something if we don’t respect and care for it? If we want to be healthier and happier, and achieve all the amazing things we want to, we really have no choice but to have a positive attitude towards our physical and mental state.

Liza Rowan

Make Your Own Healthy Crunchy Granola

Commercial granolas can be loaded with sugars and low-quality ingredients. It is so easy to make your own at home, where you can vary ingredients according to preferences and taste.

Liza Rowan

5 Good Reasons To Start A Health Journal And Be Your Own Nutritionist

We keep track of our money going in and out of our bank account; we monitor our telephone bills; we keep a maintenance log for our car. But have you ever logged what’s going on with your body?

Liza Rowan

Healthy Alternatives: There’s Pizza, And There’s Pizza

Pizza for dinner – great! However there’s pizza, and there is pizza. Will dinner consist of a deep-fried pan base, loaded with double cheese and pepperoni – and just to top it off a freebie 2L bottle of Coke and a dozen deep-fried mozzarella balls (correctly referred to as fat-bombs)?

Liza Rowan

At What Age Would You Like To Die?

The only thing we can really be sure of in life (apart from having to take breaths of air to live) is that we are going to die. Not fun, but a fact.

Liza Rowan

Beauty Foods: For Youthful Skin That Glows

“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are” – Ellen Degeneres

Liza Rowan

10 Reasons To Enjoy Exercise Beyond Weight Management

There are so many benefits to exercise beyond weight management, that it really should be a part of our daily routine. Have a read of the list of benefits here, and no doubt you will be convinced to move more throughout your day.

Liza Rowan

Healthy Sports Drinks: What To Drink During Sports And Exercise

Now that we are ditching our sports, energy and soft drinks (you’ve seen my posts on “worth the tears” regarding 100PLUS and other energy drinks …) we’re in need of healthier options.

Liza Rowan

“Lose Weight”, “Get Fit” – Why New Year Health Resolutions Don’t Work

It’s that time of year again, folks – we renew our gym membership, sign up to a series of boot camp sessions and buy the coolest active wear that we plan to sweat out in every day. But haven’t we been here before?

Liza Rowan

Healthy Lifestyle: 10 Tips For A Healthier You

10 things you can start doing TODAY, for a healthier you!

Liza Rowan