Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

6 Tactics To Avoid Over-Indulging, And Still Feel Satisfied

Haven’t you had enough? How I wish those words could appear magically before my eyes sometimes. You’ve heard the term ‘eyes bigger than your belly’, meaning you order more food than your stomach could ever hold. Well, I think for many of us our eyes can never see enough, as we’re likely to polish off our plate regardless!

Make Your Own Healthy Nutella With Sunflower Seeds – Sunella

This gluten-free, dairy-free and nut-free delicious spread has no refined sugar, no vegetable oil, no emulsifiers, and no preservatives. Containing plenty of protein and healthy fats, this is a guilt-free treat for all. It is also ideal for kids to take to school.

Healthy Homemade Chocolate Biscotti

Possibly two of my favourite words – and who’d have thought that ‘chocolate’ and ‘biscotti’ would be synonymous with a healthy cookie?

Weight Loss Is About All You CAN Have (That’s Better For You!)

In the first article in this series, Weight Loss Is NOT About What You Can’t Have, I shared that my dieting woes became a thing of the past when I started to focus on all the delicious, nutritious food I could enjoy, as opposed to those of which I had to be ‘deprived’.

Weight Loss Is Not About What You Can’t Have

I used to be a serial ‘dieter’. I tried them all - from Weight Watchers, Atkins, and Jenny Craig to self-created versions of what I thought would make me lose 15lbs or so.

Weight Loss Is Not About What You Can’t Have – Part 1

5 Tips For Surviving (And Thriving) During The Easter Chocolate Overload

Chocolate is good for you if it’s the right quality and in small quantities, but what is a mum to do come Easter? Chocolate is given out everywhere, at every event, it’s around every corner, and eventually it can become a little overwhelming.

Weight Loss Is NotAbout What You Can’t Have – Part 1

I used to be a ‘serial dieter’. I tried them all, from Weight Watchers, Atkins, Jenny Craig to self-created versions of what I thought would make me lose 15lbs or so.

Weight Loss Is NotAbout What You Can’t Have. Part 2

By focusing on being healthy, you will want to eat foods that are not only good for you but that will also enable you to feel energized, have great skin, and build up your immunity.

Nutrition 101: The Basic Nutrients You Absolutely Need

Foods that provide energy for your long working day are called macronutrients, and they fall into the following groups, listed below. However, there are good, bad and very ugly versions of each.

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