Meet Jules Warner, mother of two boys from Singapore who recently completed the Revitalize-in-5! Nutrition course.
Various diet trends and ways of eating come and go, but that obviously doesn’t mean they work for everyone. Paleo might work great for a friend, but that’s no reason for you to feel pressurized into going that route.
In recent years, there has been a lot of focus on our gut health, and how strongly it influences our overall well-being. For those of you already versed on the topic, do skip down a few paragraphs – for those of you new to the topic, or wanting a quick summary, please read on!
In a way, we are all nutritionists. Each of us knows about food to some degree: We need to plan and think about the meals we provide for our family on a daily basis, consider how these foods make us feel, and establish ways to improve our overall diet in order to improve our health and wellbeing.
