Bring ‘Fifty Shades Of Grey’ Into Your Bedroom
Want to fire up your sex life with a little ‘Grey’ action? These tips and tricks will help you kick off the conversation and get the (pleasure) ball rolling.
Why Your Child Needs Their Father – And How You Can Help Their Relationship
Co-parenting is anything but easy. There are times when you want to throw your hands up in the air and give up on trying to share disciplinary responsibilities with your ex. As it turns out, resisting your urge to fight for full custody is not only...
This May Be The Natural Solution You Need to Get Over Menopause Discomforts
Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine, menopause is defined as when a woman doesn’t menstruate anymore and is at the end of her reproductive cycle. Menopause is not a...
Grace Under Fire: 5 Helpful Tips For Dealing With Difficult Clients
You can’t have a business without having clients and unfortunately, where there are clients, there are also ‘difficult’ clients. You can please some of the people some of the time but not all of the people all of the time. Every business that provides a service will...
BRA TIPS: Why Strapless Bras Keep Falling Down
Finding it hard to keep strapless bras in place is a struggle many women are very familiar with.
60-Second Leadership Tip #2: Empower With Accountability
Do you have a boss who micromanages? I’ve had a few in my career. And nothing has been as demotivating as being asked about the presentation when you’re just about to get started on it. Or being told to ask Jack when you’ve just asked Jill. Or...
Freedom To Be Authentic
I think one of the most valuable gifts we can give ourselves is the freedom to be our Authentic Self. There are many points of argument on what is the Authentic Self. Some may say it is the freedom to be whatever they want to be. Others say it...
Empowerment Begins With One’s Self
International Women’s Day 2017 has just passed – on that day, we recognized and celebrated the power of women by touching on empowerment. The first simple rule of success in empowerment is SELF. Place yourself in front of the mirror, and recognize that success is all...
Stretching: Before Or After?
After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous - not to mention, the people around me could see how tight my shoulders, chest, biceps, and upper back were, which is never a good...