Ecstatic dance is my favourite form of movement. Just to give you an idea, I’ve danced ballet, ballroom, jazz, Latin, teen hiphop (as an adult), KPop, Beyonce booty pop, and Bollywood; I’ve tried karate, boxing and kick-boxing; then there’s Zumba, aerobics, combat aerobics; yoga, Pilates and back exercises; mountain-biking, running and spinning; and goodness knows what else.

Creating a content calendar goes beyond simply lining up haphazard topics into a grid with dates on it, and if that's how you've been treating your calendar, you're missing out on one of the most important considerations behind posting content online in the first place: your audience, the people you want as clients.

British expat, Andrew found himself in a Singaporean private hospital having what looked like a slight infection which resulted in a flare up of unidentifiable blisters on his face, causing his face to swell. After seven days of investigation which involved IV drips, pain killers, swabs and a medical biopsy, the doctors could not identify the condition or diagnose the infection.