Stress is one of the primary reasons why many of us find it hard to get a sound, comforting sleep. The best way to deal with stress is to face it, and then find a solution to overcome it. Get a pen and paper; write down what is making you anxious, angry, frustrated or stressed. You could even choose to discuss this list with a close friend.

Recently, I had the amazing opportunity to work with six beautiful souls who came for my Singapore "Leap of Faith Experience". Now, every Leap of Faith Experience is different because I tailor the workshop to fit the participants' needs. In this one, we discussed how to bring miracles into your life.

“Don’t forget to be kind”. What exactly do I mean by that? Helping someone who is struggling in a wheelchair? Donating money to charity? Giving up your seat to a pregnant woman? All of these are acts of kindness that we have the moral duty/sense to carry out because they are more explicit situations that call for it.

As much as we love inspirations occasionally, this time we’d like to offer more valuable insights. Ever heard the saying “Too much of anything is never good”? With this in mind, here are some tips from experts for what to do/not do when it comes to your wedding hair.

Hiking in Japan is one of the hiking world’s best-kept secrets. You can go hut-to-hut in the Japan Alps, traverse the ‘Big Snow Mountain’ of Hokkaidō, climb volcanoes in Kyūshū, or saunter the hills around Kyoto. Wherever you go, you probably won’t be alone: the Japanese are very keen hikers.