The Importance of Water And How To Make The Most Of It

Herb And Fruit Infused Water Ideas For A Happy Body


T
he importance of drinking sufficient water daily cannot be over-emphasised.


Water makes up over 60% of our bodies, over 70% of our brains, and is required for a host of functions including good digestion, metabolism and elimination. Water should, therefore, be your ‘go-to’ drink.

Avoid fizzy drinks and juices which contain so much sugar and other additives. A little freshly squeezed juice is fine (e.g. where a portion of fruit is added to a vegetable or green juice), but avoid drinking glasses of pure fruit juice.

Drink at least two litres of water daily, more when exercising or if you live in a hot climate. Infuse water with vegetables, fruits, herbs and spices.

Keep a glass close by so that you sip throughout the day. Have open tumblers in rooms you frequent around the house, as sometimes taking the cap off a water bottle can be a deterrent!

First thing each morning, drink a glass of water with freshly squeezed lemon juice. This cleanses and gently awakens your digestive system before you begin your day.

Add a splash of apple cider vinegar for extra goodness — it has anti-fungal properties and balances pH levels so that healthy bacteria thrive.

Work With Liza

“You have one body – love it you have one life – live it”
– Liza Rowan

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Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

This post was first published on Health & Vitality and has been reposted on Connected Women with the permission of the author.
Edited by: Amber Valencia, 
Image credit: Pexels

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