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Healthy Alternative: Ingredients In True Peanut Butter (Video)

Contributed by Liza Rowan July 7, 2016


You’ll hear plenty of people say if you want some sweet protein, go for peanut butter. However, some commercially manufactured peanut butters have a lot of ingredients in them – some that might even make you wonder what their purpose is in a food.


Peanut butter is delicious, and can be nutritious in small quantities as long as you’re getting the right kind. Today we’re going to look at what ingredients really need to go into peanut butter, and why you need to abandon the ones with more than the basic ingredients.

P.S You’ll love the taste of true peanut butter once you try it!

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Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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