If your goal is to lose extra pounds to get into better shape, making dietary changes should be a part of the plan. Thanks to the Paleo diet, you can now get a clearer picture of what you should eat and which foods to avoid (by consuming foods similar to what our ancestors might have eaten).

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Some of the advantages of the Paleo diet are that it is not too restrictive and will ensure that you get all the essential nutrients that your body requires to function at its best. The diet advocates for healthy foods like vegetables, fruits, nuts, seeds, healthy oils, seafood and others that can propel you to get the lean shape you have always craved for. Here is the complete guide to the Paleo diet:

Paleo Diet Meats

The Paleo diet allows healthy meats but demands that you avoid highly processed and fat-rich meats, such as hot dogs and spam. It recommends the following meats:

Poultry: chicken breast, leg, thigh or wing Turkey Pork: tenderloin, chops Bacon Lamb rack Grass-fed ground beef Shrimp, lobster, clams Salmon Veal Goat Rabbit

Bison: steaks, jerky, rib eye and sirloin Buffalo Pheasant Rattlesnake Quail Ostrich Turtle Eggs: chicken, goose or duck Reindeer Wild boar Chuck steak

Fish On Paleo Diet

Fish are allowed on Paleo diet because they are loaded with omega-3 fatty acids. Recommended fish include:

Salmon Tuna Tilapia Halibut Red snapper Shark Trout

Sunfish Sardines Mackerel Bass Swordfish Walleye

Top Health Benefits Of Omega 3 You Should Not Miss:

Seafood On Paleo Diet

There are plenty of seafood options you can take when adhering to the Paleo diet including:

• Oysters
• Scallops
• Clams
• Crayfish
• Shrimp
• Crab
• Lobster
• Scallops

Vegetables Allowed On Paleo Diet

Although nearly all vegetables may appear to be Paleo, those that are high in starch, including squashes, beets, yam, sweet potato and potatoes are not allowed. It is mainly because of their calorie content and low nutritional value. Allowed vegetables include:

Zucchini Broccoli Avocado Spinach Brussels sprouts Carrots Celery All kinds of pepper

Eggplant Cauliflower Cabbage Green onions Parsley Artichoke hearts Asparagus

Oils and Fats On Paleo Diet

As long as you are taking the healthy fat or oils (in moderation), you can’t add pounds. Your body utilizes natural oils and fats to produce energy. Best fat and oil sources in the Paleo diet include:

• Grass-fed butter
• Olive oil
• Coconut oil
• Avocado oil
• Macadamia oil

Nuts On Paleo Diet

Nuts are good although some contain fat, and thus should be taken in moderation if your goal is to lose or maintain weight. Healthy options of nuts allowed in the Paleo diet include:

• Hazelnuts
• Pine nuts
• Almonds
• Pecans
• Walnuts
• Macadamia nuts
• Pumpkin seeds
• Sunflower seeds
• Cashews

Fruits On Paleo Diet

Paleo diet approves certain fruits due to their high nutritional value. However, some foods are rich in fructose, which can lead to weight gain. If your goal is to shed pounds, reduce fruits and instead eat more vegetables. Fruits allowed in the Paleo diet include:

Lemon Mango Oranges Blueberries Strawberries Grapes Pineapple guava Grapes Plums

Watermelon Figs Raspberries Cantaloupe Peaches Papaya Avocado Tangerine

While most fruits are rich in starch, athletes who spend a lot of time training require starchier foods to meet their energy needs. However, if your goal is to lose weight, you should limit the quantities of fruits you take in a day.

Forbidden Foods On Paleo Diet

If you have made the decision to stick with the Paleo diet, there are certain foods you should bid goodbye. You will not only find that there are better alternatives in the Paleo diet, but you will also know that you are on the right track. Foods you should avoid when on the Paleo diet include:

• Dairy products: they are cheese, butter, dairy spreads, cream cheese, powdered milk, frozen yogurt, pudding, skim milk, low-fat milk, and ice cream.

• Soft Drinks: sodas like sprite, coke, Pepsi, Mountain Dew, and others.

• Fruit Juices: they are rich in sugar and include juices from fruits like mango, apple, strawberry, grape, or orange.

• Grains: They include crackers, bread, oatmeal, cereals, corn, wheat, pasta, pancakes and all beans.

• Artificial sweeteners: use honey or maple syrup but avoid all other artificial sweeteners.

• Fatty meats: these include hot dogs, spam and low-quality meats.

• Salty foods: they include ketchup and French fries.

• Snacks: chips, pastries, pretzels, cookies, biscuits

• Starchy vegetables and energy drinks

• Alcohol: Sadly, all alcoholic drinks don’t qualify in Paleo diet

Conclusion

If you want to crave your body into great shape, following Paleo diet recommendations can make your journey shorter. There are plenty of healthier foods that are easier to stick to within the Paleo diet. Obey Paleo diet guidelines and you will definitely stay healthier!