We are all familiar with the one-hit wonders. Those people that seemingly come from nowhere, appear in the collective conscious for a short period of time and then seemingly disappear from whence they came.  

People are frequently aware of their need to change, for example, losing weight, quitting smoking, starting their own business. They know they should do something, but they find it difficult to put it into practice.

Yoga is, above all, a path of personal transformation and the way to that place in each of us is different. I regularly come across women who are depressed, suffering from anxiety or just lost – not sure who they are or aware of their power or beauty: their age or background doesn’t seem to matter.