Yoga is, above all, a path of personal transformation and the way to that place in each of us is different. I regularly come across women who are depressed, suffering from anxiety or just lost – not sure who they are or aware of their power or beauty: their age or background doesn’t seem to matter. 

She saw a need in her industry and built a business to supply demand. That very business now serves executives and luxury brands through her boutique creative agency that crafts bespoke premium digital solutions. Florine Eppe Beauloye is a shining star, excited by learning more, and appreciative of trials which spring growth. She is young, but wise because she reflects and learns from her experiences. 

I did myself a favor today. You see, I consider myself to have a fairly royal schedule. Kids are shipped off to school, and when I am not coaching clients or preparing for a workshop, I allow myself the pleasures of a morning Ashtanga session, a 5K run with a dip in the pool, or a coffee and read catch-up at my favorite undisclosed coffee house down the road.  

How many of us have decided to start healthy eating routines but still struggle to lose excess weight? At times, we may have even attempted fad diets, such as juicing, no carb, low carb, and fasting – basically quick-fix diets for temporary weight loss. Adding to this, we may attempt a healthy eating routine, but don’t really pay appropriate attention to our food, or our eating habits.