Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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SG50

As Singapore celebrates another birthday,  it's a precious time to take your dusty DSLR camera out and take photos of all the celebrations. One of the main activities is the National Day Parade and of course, the captivating fireworks display taking place in the evening. Don't worry about taking blurry shots, we've got you covered!

  It’s a common perception that being healthy costs money, and takes a lot of effort. As we celebrate 50 years of Singapore enjoying its independence, and thriving economy and otherwise, let’s commit to making all our days a little brighter by focusing on our wellbeing and adopting a positive more appreciative outlook.