Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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HEALTH & VITALITY

My son has never had an allergy to anything in his 13+ years. However, recently over a six-month period he was experiencing ongoing hives and swelling, and it took some time before we could get to the bottom of it.

In a way, we are all nutritionists. Each of us knows about food to some degree: We need to plan and think about the meals we provide for our family on a daily basis, consider how these foods make us feel, and establish ways to improve our overall diet in order to improve our health and wellbeing.

Timely, healthy snacking can totally influence your energy levels - setting you up for an awesome workout, and a great recovery afterwards.

October officially celebrates "Eat Better, Eat Together" and "Family Health"; as a nutritionist and mother, I am passionate about the powerful role that simple good food plays in supporting a strong immunity and 'healthy' social relationships - which holistically go hand in hand, supported by areas of wellness, for a healthy lifestyle.