Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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HEALTH & VITALITY

I love to use this phrase; even with my very limited French. When trying to decide an equivalent English word for my business name, with a little oomph thrown in, I chose Vitality. Vitality is Energy. Excitement. Vigor for Life. While at the same time, being at peace with ourselves, and with our role on this planet. By definition: Vitality is ‘the state of being strong and full of energy physically, emotionally and mentally’.

It smacks us all – usually mid-afternoon, when we’re trying to get through a productive period at work, and muster up energy for the remaining 8 or so hours of our day.

Having a ‘healthy appetite’ aka a healthy libido is an indication that you are unlikely to be over-stressed, over-tired, or over-worked. In addition, having a good libido (and using it) helps maintain that youthful glow as a result of all those good endorphins that flow.   What...