This nutritious chicken sandwich (or do you prefer turkey?) is the favorite carry-on meal of mother-to-twins and Singapore Mumpreneur of the Year, Kareen Lai. You can make it the night before, keep it in the fridge and voila, a hearty snack or lunch ready for everyone the next day. Balanced with low GI carbohydrates, protein and vitamins, it’s a perfect companion for a busy day.

---

Preparation time: 15 minutes
Ready in: 15 minutes

Ingredients

• 1 whole chicken breast
• 4 heaping tbsp. of cottage cheese (vary quantity according to preference)
• Sliced tomatoes
• Brie cheese (sliced thin)
• Romaine lettuce leaves/butter head leaves
• Salt and pepper to taste
• Sliced wholemeal bread

Instructions

1. Steam chicken breast until cooked
2. Shred chicken breast into strips
3. Put chicken breast, cottage cheese, salt & pepper in bowl and mix until even
4. Lay lettuce & tomatoes on slice of bread.
5. Add in a slice of brie cheese
6. Add chicken breast combination
7. Lay more lettuce to your liking
8. Cover with another slice of bread.
9. Voila! A fully packed sandwich is ready!

Easy task for younger children

• Slice tomatoes and bread
• Put the whole sandwich together

Visit YourFamily Kitchen page to find out more about Susanna’s work.

Find out more about
YourFamily Kitchen here!