Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth, and breaks down the food into smaller molecules so that they can be absorbed into the body and perform various functions.

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Here are some foods that help with the digestive process:

1. Fiber-Rich Food

A diet rich in fiber keeps the digestive system functioning properly. Insoluble fiber cannot be digested and, therefore, produces a fatty acid that helps to condition the intestinal lining and keeps it healthy. Studies have shown the correlation of colon cancer to a diet lacking in fiber.Foods rich in fiber are whole grains, fruits, vegetables, legumes and nuts.

2. Fermented Food

Fermented foods, such as miso, kimchi, tea, and sourdough bread are already pre-digested to a certain extent. The micro-organisms present in them havealready broken down part of the carbohydrates,fats and protein, leaving the digestive system with less to do.

3. Spices

Spices help to increase salivation in the mouth, whichis the first step in the digestion process. Spices also increase bile production, which helps the body breakdown and absorb fats.On the other hand, eatingtoo much spicyfood can cause heartburn, diarrhea and irritable bowel, so this must be consumed in moderation. Examples of spices are coriander, garlic, mustard, black pepper and cinnamon.

4. Herbs

Herbs help to fight the toxins in the body; a dash of herbs in your food goes a long way. Herbsact as laxatives, cleansing agents, relieve gas and promote digestion. Examples of herbs are basil, peppermint, aloe vera, clove and ginger.


5. Olive Oil

Olive oil is good for upset stomachs, as it lubricates the mucous membrane in the intestinal tract and stimulates the absorption of vitamins.

6. Lemon

Lemon activates the salivary gland, which is the start of digestion. Lemon juice helps the digestive system to break down essential minerals, such as calcium.

7. Probiotics

Taking cultured bacteria helps to create an environment of more good bacteria versus bad ones in the digestive system. Probiotics therapy may help people with Crohn’s disease and irritable bowel syndrome.

8. Water

Water helps the passage of waste through the intestine and softens the stools. Fiber acts as a sponge to soak up the water, so it needs water to work.

A healthy digestive system is necessary for good health and to prevent diseases. Poor nutrition can lead to digestive upset causing constipation, bloating and flatulence. You can use these foods to take care of your digestive system to achieve optimum health.

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