The first thing that goes when people are busy is healthy meals. And when you’re one very busy woman, you definitely have your share of stressful days. These days may often lead you to crave for comfort food, which often end up being fast food, because we want it quick.

Have you ever asked yourself if your clutter or lack of organisation is taking a toll on your life and whether you should be doing something about it?  Well, here are 15 common signs that disorganised people typically show, and which you should certainly start paying attention to.

This woman helps individuals take care of their mental health, a part of our health that has been stigmatized until recently. As a psychotherapist, she tells of how she balances her own self-care with helping others care for themselves.