In today’s modern world, our working habits are shaped by achievements, excelling, and competing. This way of living puts a lot of pressure on us and our bodies.

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True relaxation, mindful eating, and rest are neglected. The result is a constant, high level of stress for our body and mind. High levels of the stress hormone, cortisol, can have an effect on the immune system. Stress can manifest itself into medical problems such as headaches, constipation and, even worse, complete burnout or heart disease.

One solution to help you slow down, find relaxation and to help our body heal from stress is yoga and yoga therapy. In particular, yoga therapy can treat the negative effects of modern lifestyle. Yoga and yoga therapy are suited to everyone; no prior yoga knowledge is required. The body movements in yoga contribute and create a holistic lifestyle and a positive well-being.

Difference Between Yoga And Yoga Therapy

In group yoga classes the instructor will guide you through different poses; stretching to warm up, breathing to stimulate the body, postures to increase muscular strength and flexibility, meditation to deepen relaxation and to reenergize. It is a holistic approach to strengthening all body functions.

Yoga therapy, on the other hand, applies the entire science of yoga on an individual basis to improve medical conditions or support the healing process of the body. Before a treatment plan is considered, the therapist conducts a health assessment and establishes a diagnosis. Every session contains counselling, posture training and other exercises such as meditation, relaxation, and stretching. The therapist empowers the participant to embark on an active lifestyle of self-care, raising self-awareness and providing a holistic understanding of body and mind.

Yoga therapy has no side effects, therefore, it can be done at any stage of life making it suitable for children, adults (in their working life) and senior citizens. Moreover, it provides the knowledge required to live a balanced lifestyle. The choice of therapist is a very personal one, as it’s important the chemistry fits. The therapist and participant need to establish a trusting relationship where pains and fears can be discussed openly and without judgement.

_{This post was first published on Saakalya blog and has been reposted on Executive Lifestyle with the permission of the author.
Edited by Nedda Chaplin
Image credit: Asian trainer conducts classes of group yoga outdoor, at mountain from Shutterstock}

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