ExecFuel

ExecFuel™, the six-week online program that empowers busy executives to feel energized by achieving and maintaining a healthy lifestyle. The ExecFuel™ Team specialize in tailored nutrition coaching for time-poor executives and professionals who travel excessively, work long hours, and do not have fixed routines.

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For those in the executive world trying to live with healthy eating habits, you’re not alone. A lot of executives these days focus on healthy eating and exercising, but with so much information out there today, there are a lot of facts that you or your peers might not know, that can simplify a few things for you.

The corporate world can be a rewarding profession, but it can also be a tough and stressful environment to work in. The corporate environment can mean long hours, high demand, and constant deadlines. All of this pressure can quickly result in stress that seems never-ending, but it doesn’t have to be that way.   

As a mother of twin toddlers with very different food tastes, I have come to realise that feeding is probably the hardest part of parenting! Below are a few tips that have helped me as a nutritionist and as a parent. Give it a try and let us know how you get on!

As you climb the corporate ladder, the deadlines become tighter, and so does the belt around your waistline. The inner voice that prompts you to eat healthier food becomes harder to ignore. Sadly, most people procrastinate because they don’t know where to start.

We all try hard to maintain a healthy diet at home - no carbohydrates, low carbohydrates, vegan, paleo..the list goes on! But we break ‘our’ rules often when we are in a rush, or when we travel.