Sometimes when we are in an emotional situation, what we'd really like to do most is lash out. Say something mean. Something hurtful. Something really nasty so the person receiving it will suffer as much, if not more, than us. But hang on. Let's breathe and reflect on this point.

Mum and baby yoga is becoming increasingly popular, as post-partum women discover the benefits of being able to ‘work out,’ bond with their baby, and relax all in one session. Many women turn to yoga for the first time during pregnancy (YogaBellies Birth Outcome Survey 2012) being attracted by the calming and strengthening aspects of yoga. 

In honor of International Women's Day, we're celebrating a progressive 20 years since Singapore joined the United Nations’ Convention on the Elimination of All Forms of Discrimination against Women (UN CEDAW), a powerful women’s rights bill which defines what exactly constitutes discrimination again women, and arranges an agenda for national action to end such discrimination.