Remember the days before email, mobile phones, and the internet? Life was so much simpler back then. You love the convenience that technology has brought into your life, but while it continues to amaze you, it also contributes to your everyday stress. This is why being able to relax is important.

Warmest greetings from the beautiful country of the USA! My US adventure is winding down, and I've had an opportunity to have life changing experiences, meet amazing people and learn some of the biggest and deepest life lessons ever. Now, empower yourself by crushing the doubtful voice within.

I grew up watching my mom go through her daily, rushed routines at home and at work. I witnessed how she juggled her social life with all her responsibilities, and she constantly amazed me. I remember wondering where she got the energy to work all day and come home to cook dinner and help me with homework.