I think one of the most valuable gifts we can give ourselves is the freedom to be our Authentic Self. There are many points of argument on what is the Authentic Self. Some may say it is the freedom to be whatever they want to be. Others say it...

International Women’s Day 2017 has just passed – on that day, we recognized and celebrated the power of women by touching on empowerment.   The first simple rule of success in empowerment is SELF. Place yourself in front of the mirror, and recognize that success is all...

After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous - not to mention, the people around me could see how tight my shoulders, chest, biceps, and upper back were, which is never a good...