Have you ever been in a situation where a bridal consultant speaks in a wedding ‘lingo’ that you can’t quite seem to grasp, yet are too shy to ask? Fret not any further! Today we’ll take you through some common jargons and abbreviations commonly used in our bridal industry because we understand that you have enough to stress about; what with planning for the wedding and all.

I love discussing my 5 Disciplines of Health and Vitality – LAKSA. Yes, this very popular, not so healthy Asian dish, happens to be an acronym for the disciplines – but we will come up with a much healthier recipe to justify its use. In summary LAKSA represents;

Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health. Here are six steps to boost brain health:

“Drinking a Glass of Red Wine is as Healthy as an Hour at the Gym”, so announced a popular newspaper in the UK earlier this year.  Sensational headlines draw us in and make us curious. Really, you mean I can ditch my fitness regime and drink a glass of wine instead? Um, no, it’s not as simple as that.