She has long loved writing, and her lifestyle of meditation and healing speak for themselves as her brand. Pamposh Dhar has successfully made the pilgrimage from full-time job to dream calling, and has grown exponentially along the way. Her insight and wisdom in this spotlight interview are, without a doubt, sure to inspire and motivate you in your own journey.

Pomegranate is well known for its health benefits, but did you know that there is also beauty in pomegranate? It's actually very good for your skin!

Working on health goals is a lifelong project, and not just something younger people should focus on. Busy professionals get caught up in work, social, or family-related responsibilities, which are not typically geared towards better nutrition and increased exercise, causing health to quickly fall by the wayside. 

Recently, our management team set about firming up the goals for the year. Everyone chipped in; there was plenty of whiteboard action and we found ourselves with some targets that were very compelling indeed. Job well done!