Mindfulness: A Practice And A Way Of Life

Late last year, I was invited to speak on the radio show, Parenting Made Easy. Here’s a short extract from the beginning of the show:

---

Pamposh Dhar

3 Ingredients To Look Out For When Checking Food Labels

While shopping for food, it is very important to make a careful note of food labels. Food labels contain a lot of information and can be quite confusing; some of the ingredients mentioned on the food labels can even be harmful to you and your family.

---

ExecFuel

5 Common Misconceptions About Translation

It is natural for all of us to have misconceptions about things we are not familiar with, just like when we used to question how challenging being a homemaker can be.

---

Lee Ling Tan

8 Types Of Food That Help Digestion

Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth, and breaks down the food into smaller molecules so that they can be absorbed into the body and perform various functions.

---

Su Lee Chong

Fast Forward To 2020, Where And How Do You See Yourself?

My objective today is to, for at least five minutes if not more, take you away from the current challenge or issue you may be facing in your life - personal or business.  

---

Pamela Kirpalani

Maximizing Press Coverage, 5 Impactful Ways To Get Your Content Seen

Getting media coverage is great, but as they say in the UK: “Today’s press is tomorrow’s fish and chip paper.” Okay, so maybe digital fish and chip paper lasts longer than its tree-based competitor, but it is still worth making the most of it when you get it.  

---

Callum Laing

Are You an Admin Who Adds Value?

  According to Wikipedia.org, value added 'refers to "extra" feature(s) of an item of interest (product, service, person etc.) that go beyond the standard expectations and provide something "more" while adding little or nothing to its cost'. Wiki also notes that 'value-added features give competitive edges to companies with otherwise more expensive products'.

---

Shirley Taylor

Tools For Personal Effectiveness

Look back to the last time you felt like you were truly effective. Did certain things help with your success? Did you use tools that helped your efficiency? How about a planner? Scheduling? Computer? It’s rare that we can become truly effective without some help.  

---

Shirley Taylor

How To Stop Glorifying Busy, And Start Being Productive

  Are you busy? Do you frequently find yourself overwhelmed with all the tasks you need to be completing? Do you wish you had more hours in a day? Are you spending all of your time on your business?

---

Olivia Chiong

Top 4 Mistakes Brides Should Avoid Making To Keep Their Groom Content

Did you know that there are a few mistakes brides commit that drive their grooms up the wall? Here are the top four mistakes that brides make that annoy their grooms:

---

Peiru Teo