‘Michelle leads a very harmonized approach to meditation and reflection, which is both powerful and inspirational.’ – Germaine Chia, Private Banking Product Manager

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This is a non-denominational and non-religious meditation gathering for those who would like to learn and practice basic meditation technique in a group setting. No previous meditation experience is needed; beginners and experienced meditators are welcome. There is basic instruction and guidance during each session.

Regular meditation improves your quality of life. It has been shown to increase IQ; lessen depression; lower blood pressure; help with managing anxiety, addictions and compulsive behaviour; reduce chronic pain, PTSD, insomnia and other symptoms of stress.

Within just eight weeks of meditation, cognitive function improves, your sense of empathy for others increases, your fear centre and mind calm down. In just four sessions of meditation, physical pain has been known to decrease.

‘We don’t sit in meditation to become good meditators; we sit in meditation so that we’ll become more awake in our lives’ – Pema Chodren

‘Meditation takes you beyond the mind’s noisy chatter into the pure awareness that is the source of all your happiness, inspiration and love’ – Deepak Chopra

‘You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour’ – Old Zen saying

Event Details

Drop-in class rate: $25
4-class meditation pass: $80 (valid for one month)
10-class meditation pass: $150 (valid for three months)

(Note: The meditation pass is also valid for Meditation for Modern Minds on Wednesdays at 7pm and Thursdays at 12pm.)

Schedule: Saturdays 9 to 10am
Location: Yoga in Common, 10 Petain Road Singapore 208089

To register please go to Yoga in Common.

Meditation For Modern Minds

‘I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart, thank you.’ –  Sudepha, yoga teacher

This is a meditation class for anyone who wants to learn the essential elements of mindfulness and basic meditation techniques. You will learn tools and techniques to take into your day-to-day life that help with managing on-going stress through improved focus, self-awareness and self-mastery.

Besides the tools and techniques of meditation, participants will learn about blocks to mindfulness and how to overcome them so they can sustain a calm and clear mental state. Specific relaxation and stress release exercises will be taught along with solutions and strategies for managing stress and tension.

‘Mindfulness practice means that we commit fully in each moment to be present, inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now’ – Jon Kabat-Zinn

‘Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening: stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self’ – Sharon Salzberg

‘In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality’ – Thich Nhat Hanh

Event Details

Drop-in class rate: $25
4-class meditation pass: $80 (valid for one month)
10-class meditation pass: $150 (valid for three months)
(Note: The meditation pass is also valid for Introduction To Meditation on Saturdays at 9am.)
Schedule: Wednesdays 7-8pm and Thursdays 12-1pm
Location: Yoga in Common, 10 Petain Road Singapore 208089

To register please go to Yoga in Common.

Vipassana Meditation Practice

This event is only open to those who are already practitioners of Vipassana Meditation.

Participants are advised to arrive 15 minutes before the start of the event in order to be ready to start on time and practice individually in noble silence for one hour. Do be on time; for purposes of safety and privacy, the main door may be locked once we begin.

Event Details

This event will be run entirely by donation.
Suggested amount: $10-15.
Schedule: Fridays 5-6pm
Location: Yoga in Common, 10 Petain Road Singapore 208089

**Please note that there will be no instruction for this event.

To register please go to Yoga in Common.

Time, energy and attention goes into the preparation of classes each week, therefore, we appreciate that you honour this by advising us of your attendance in advance.

As space is limited, we appreciate it if you only respond once your attendance is confirmed and that you amend your RSVP if your status changes.

Plan to arrive on time or early, so as not to disrupt the session once it has begun. If you are late you are still welcome to join us, but we ask that you be as quiet as possible so as to be mindful of the group already in meditation.

Contact me for a coaching consultation to speak more about how coaching can support you to achieve clarity, purpose and alignment with your goals in life.

_{Edited by Nedda Chaplin
Image credit:Group practicing yoga from Shutterstock
Reference:
http://www.visionarypassages.com/introduction-to-meditation/
http://www.visionarypassages.com/meditation-for-modern-minds/
http://www.visionarypassages.com/vipassana-meditation-practice/}

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