Pauliina Salmenhaara

As a TheraChef, Pauliina Salmenhaara combines the benefits of alternative therapies and raw food for well-being inside out. She believes that well-being is just as much about what we put into our bodies as what we put onto our bodies, be it food, thoughts or products. Pauliina's raw food workshops, green cleanses and menu upgrades incorporate her background in natural therapies to bring additional avenues towards well-being.

Contact Pauliina to get a raw food education!

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The liver is one of the most essential parts of our body. It eliminates toxins from our system and changes the food that we eat into the energy needed for us to survive. But what can we do if our liver fails to function properly? Let’s look further into this inflammatory liver condition.

Soul food is a cuisine originated by African Americans of the Southern United States during the American civil war. Not all Southern food is considered soul food, however, and shouldn’t be likened to American Southern cuisine. To many people, it is a basic home cooking tradition passed down for generations.

Headache is an illness characterized by pain in any region of the head, which can last for minutes, a few hours, or several weeks. Despite the fact that headache is one of the most underestimated illnesses, ironically it is also one of the most common ailments. World Health Organization reports that 50% of the adult population suffers from headache at least once a year regardless of age, race and income status. There are many different kinds of headache, but for now, let’s discuss the common types.