Kareen Lai

Founder of Mums In Sync and a mum to a pair of twins, Kareen is on a mission to shape up the nation one mother at a time. She is passionate about helping mummies stay in tip-top shape so that they can inspire their children to be the same. Kareen is a fitness presenter, a women’s fitness specialist consultant and winner of the Singapore Mumpreneur Award 2014.

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No one ever said that being a mum was easy but every mum knows it's the most rewarding job in the world. Between juggling work and family it's easy to forget to care for ourselves too. In this article, women's fitness specialist Kareen Lai shares the 7 reasons why you need to be a sexy fit mummy:

I have been immersing myself in the world of anatomy, biomechanics, manual therapy and function of the women’s body in Vancouver. Instead of hanging out with fitness professionals, I have been hanging out with physical therapists and Pilates instructors who work a lot with women.